rachaeldee:

wild thing from high side plank:
begin in high side plank with all your weight in your supporting arm and leg. 
bend and lift your top leg while also lifting your hips high.
 plant the reaching foot solidly and shift your weight. 
reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
 from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 

rachaeldee:

wild thing from high side plank:

  • begin in high side plank with all your weight in your supporting arm and leg.
  • bend and lift your top leg while also lifting your hips high.
  • plant the reaching foot solidly and shift your weight.
  • reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
  • from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 
aureat:

:)

aureat:

:)

(Source: marcelaruiz)

(Source: spykids2)

betenoiresmash:

How to suddenly become Sub-Zero of Mortal Kombat…

(Source: heytonks)

darksilenceinsuburbia:

Winnie Truong

2014

1. Pearl

2. Siren

3. Debutante

4. Left Abashed

5. Oblivion

6. Slight

7. Mature Buds

8. Girl in Between

Website

(Source: onlylulu)